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When you have high blood pressure its obvious that you will try different means to lower it. Even when it comes to physical activities you tend to take it easy. ?But contrary to popular belief, exercise can actually lower high blood pressure. But dont hit the treadmil yet as Jivesh Shetty, Fitness Expert with BCUBE (Advanced sports nutrition) throws light on exercising with high blood pressure. *Images courtesy: ? Thinkstock photos/ Getty Images
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Normal BP is 120/80(systolic/diastolic).
Exercise has several health benefits for high blood pressure patients:
- Improves heart health.
- Improve the circulation of oxygen in the body.
- Improves mental health.
- Improves sleep.
- Improves endurance and stamina of the body.
- Improves sleep pattern.
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Exercises for high blood pressure patients:
- Stretching
- Aerobic exercises
- Strengthening muscle exercises
Inform your instructor that you have high BP and he will guide you correctly as you don?t want to collapse while you exercise. Physical activity and regular exercise can reduce high blood pressure but caution must be taken.?
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Related Article: Hooked to a Salty Diet? Think Again!
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*Images courtesy: ? Thinkstock photos/ Getty Images
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